Originally posted by Automotor at 2005-8-10 21:25:
那不是用来跑步的。
Originally posted by crazymoon at 2005-8-10 08:27 PM:
那是用来干什么的
不过,跑步的话,还是全掌气垫舒服
Originally posted by Automotor at 2005-8-10 21:38:
:o
完了,这说明点事儿,一个是你们营养好,个子长地高,小腿长,所以穿气垫跑感觉不出问题来,我不行,个儿矮。
再一个,你穿那样的鞋,跑步出速度来。跑步得有强度。yes.gif
Originally posted by crazymoon at 2005-8-10 08:39 PM:
为什么不能出速度????
气垫又不是真可以让你轻飘飘
只是起了一点保护作用
防止你脚踝受到太大的冲击力,减少受伤
Originally posted by crazymoon at 2005-8-10 08:49 PM:
有air zoom啊
超薄气垫
跑鞋的设计当然你可以放心了
但是我所说的是慢跑些
如果想要那种加强效果,你可以买田径跑鞋,就是前掌有钉子的
然后找塑胶的跑道练习
这样效果好多了
Originally posted by crazymoon at 2005-8-10 08:56 PM:
马拉松鞋是怎么样的啊?
我没了解过
超薄气垫就是zoom air
价格的话,就得看情况了
不过,似乎比传统的气垫便宜些
Originally posted by crazymoon at 2005-8-10 08:59 PM:
追赶跑跳碰 跑鞋发起护脚运动
--------------------------------------------------------------------------------
慢跑运动,是国人最常从事的健身运动,根据体委会的研究报告显示,慢跑参与者高居全国 ...
Originally posted by Automotor at 2005-8-10 21:57:
练速度也不用钉子鞋,都在自己掌握节奏,而且一般都是先练长的,啥时候跑三十圈儿感觉还行,没事儿,就可以练习加速跑了,其实那时候速度就不慢了。这招儿都是我们那年月用的土办法,不科学,真正练速度,练爆发力 ...
Originally posted by crazymoon at 2005-8-10 09:00 PM:
30圈?
你真行
12000了啊
Originally posted by crazymoon at 2005-8-10 09:00 PM:
30圈?
你真行
12000了啊
通常,若是一般健身用、不要求速度的跑者(如在操场或健身房),一般避震型的鞋款即可提供基本的保护;若追求速度、连续动作多的半马型跑者,鞋子要轻以减轻脚部的负担,鞋面材质要为透气的网布材质,取代厚重又不透气的人工皮质,气垫也以较轻磅数的气垫;至于专业竞赛跑者,则要薄底、气垫轻、回弹快,具有最佳的避震效果。
Originally posted by Automotor at 2005-8-10 22:02:
:P
那时候都是这样,你要是迟到了,你还得跑三十圈。:
Originally posted by crazymoon at 2005-8-10 09:07 PM:
原来有练过哦
呵呵
我只是练过中长的
800到1500
Originally posted by Automotor at 2005-8-10 22:10:
那你肯定比我跑得快。yes.gif
Originally posted by crazymoon at 2005-8-10 09:11 PM:
:D
因为我还年轻
Originally posted by Automotor at 2005-8-10 21:13:
14.gif14.gif14.gif
天是你们的了。:)
Originally posted by Automotor at 2005-8-10 22:13:
14.gif14.gif14.gif
天是你们的了。:)
Originally posted by crazymoon at 2005-8-10 09:27 PM:
那地呢?
Originally posted by Automotor at 2005-8-10 21:29:
:o
我的,我们这都土埋半截的人了。。。。。。
唉,人老屁眼儿松,干啥啥不中,睡了睡了。。。。。。moon.gif
Originally posted by 无妻徒行者 at 2005-8-10 10:42 PM:
如果是硬塑胶,建议用国产的有一款蓝色的侧面有龙的图案的中长跑训练鞋,牌子的名字和模仿的是nike的哪一款我忘记了,但是性能一般人是感觉不出差别的,价格却是非常好,8,9年前的价格是100rmb左右,现在估计也不 ...
Originally posted by 流浪的猪猪 at 2005-8-10 11:38 PM:
那叫龙鞋,一只只有100g重,现在卖70左右的价格,还好吧,不过穿时间长了就松了,束不住脚了就!
Originally posted by crazymoon at 2005-8-10 11:44 PM:
回力鞋不错
实惠
嘿嘿
Originally posted by 无妻徒行者 at 2005-8-10 10:42 PM:
如果是硬塑胶,建议用国产的有一款蓝色的侧面有龙的图案的中长跑训练鞋,牌子的名字和模仿的是nike的哪一款我忘记了,但是性能一般人是感觉不出差别的,价格却是非常好,8,9年前的价格是100rmb左右,现在估计也不 ...
Originally posted by crazymoon at 2005-8-10 11:44 PM:
回力鞋不错
实惠
嘿嘿
Originally posted by Automotor at 2005-8-10 11:43 PM:
哥几个都是行家啊,哈哈哈,好。
看我上面贴那两款怎么样?
Originally posted by 流浪的猪猪 at 2005-8-10 11:50 PM:
选跑鞋,重要是有三点:包住脚,底不能太软也不能太硬,鞋身一定要轻!
我对nike的跑鞋印象不太好的说
Originally posted by Automotor at 2005-8-10 11:55 PM:
我操,我真挺不住了,困死了,明儿再说吧。
Originally posted by 流浪的猪猪 at 2005-8-10 11:34 PM:
那天在科龙的体育用品店看到一双asics的跑鞋,很漂亮,可惜是女款!asics的跑鞋一向是长跑的首选!特别是gel技术!减缓对膝盖和脚踝的冲击,现在好象karstadt在打折,不过还是好贵(好象70-80欧的样子)。
Originally posted by 晒月亮的拖鞋 at 2005-8-11 12:12 AM:
俺大学时候都是穿拖鞋,跑步去网吧抢座位滴..
Originally posted by 暗香 at 2005-8-11 12:47 AM:
强啊,今天就穿着拖鞋出去买了棵白菜,结果脚上磨了2泡
Originally posted by 暗香 at 2005-8-11 01:47 AM:
强啊,今天就穿着拖鞋出去买了棵白菜,结果脚上磨了2泡
Originally posted by 晒月亮的拖鞋 at 2005-8-12 04:12 PM:
下次记得只能晚上出去 :D
Originally posted by 鸡蛋灌饼 at 2005-8-12 05:15 PM:
晒月亮的拖鞋这名字是咋起的呢?
Originally posted by Automotor at 2005-8-12 04:38 PM:
yes.gif
Originally posted by 晒月亮的拖鞋 at 2005-8-12 04:50 PM:
Originally posted by 暗香 at 2005-8-11 12:47 AM:
强啊,今天就穿着拖鞋出去买了棵白菜,结果脚上磨了2泡
Originally posted by Ruiwen at 2005-8-12 04:35 PM:
在Aldi对面的那个鞋店看到一双Adidas超轻的跑鞋,42号,现在打折卖20几欧,超值~有需要的去抢吧~感觉除了轻外,也挺漂亮的~~!!
Originally posted by Automotor at 2005-8-12 06:50 PM:
我淘到宝了,就是有点不明白,为啥德国现在啥都减价呢?500万失业也不算多啊。
Originally posted by Ruiwen at 2005-8-12 07:05 PM:
han.gif这么快就买到了??
Originally posted by whisper at 2005-8-12 10:59 PM:
打倒穿鞋的人。
在路边薅点野草编吧编吧编双草鞋穿不是挺好的?
Originally posted by incubus at 2005-8-12 10:58 PM:
推荐asics专业的跑鞋,SpEVA,顶级的专业跑鞋,而且价格在相同规格的跑鞋中也不贵,去年买的是119欧,现在应该降价很多。
Originally posted by incubus at 2005-8-12 10:58 PM:
推荐asics专业的跑鞋,SpEVA,顶级的专业跑鞋,而且价格在相同规格的跑鞋中也不贵,去年买的是119欧,现在应该降价很多。
Originally posted by 流浪的猪猪 at 2005-8-12 11:19 PM:
有钱人
Originally posted by incubus at 2005-8-12 11:32 PM:
穷人一个,只是省吃俭用把钱投入都体育运动中
Originally posted by whisper at 2005-8-13 12:00 AM:
把吃的省掉就没法健康了,没法健康就没法跑步了,
把用的省了,跑鞋不算用的么?
省吃俭用,又怎么能运动呢?
Originally posted by incubus at 2005-8-13 12:01 AM:
现在太健康,体重一直上升。。。。
Originally posted by 流浪的猪猪 at 2005-8-13 12:04 AM:
减肥减肥,我要是买了那么贵的跑鞋,不舍得穿,光脚去跑:D
Originally posted by whisper at 2005-8-13 12:00 AM:
把吃的省掉就没法健康了,没法健康就没法跑步了,
把用的省了,跑鞋不算用的么?
省吃俭用,又怎么能运动呢?
Originally posted by 流浪的猪猪 at 2005-8-13 12:04 AM:
减肥减肥,我要是买了那么贵的跑鞋,不舍得穿,光脚去跑:D
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