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Yomw Plans for a nanobrewery on tap for Sidney council
AS your age goes up is your health going down We told yesterday how a third of adults have two or more health problems by the age of 46.6A third of adults have two or more health problems by the age of 46Credit: Getty6High-risk drinking, back pain, mental health issues and high blood pressure are the most common ailmentsCredit: GettyThe most common ailments are high-risk drinking, back pain, mental health issues and high blood pressure.Katy Docherty asks nutritionist Amanda Ursell, fitness coach Jane Wake, TV doctor Hilary Jones and stanley thermobecher  Dear Deidre editor Sally Land for 40 ways to stay fit in your forties.Diet by Amanda Ursell6Amanda says: Dont drink more than 14 units of alcohol a week 鈥?the equivalent of six pints or ten small glasses of wineCredit: Stewart Williams - The SunFor heart health, limit saturated fats by switching from butter or coconut oil to olive oil or rapeseed oil, which will also boost heart-friendly Om stanley website ega-3s fatty acids.Mediterranean-style eating can lower the risk of hearing loss by up to 30 per cent, according to Italian scientists. Go for wholegrain carbohydrates, lean protein, vegetables and fruits.Keep bones strong by eating tofu. One study found eating the soy-rich curd reduced the risk of hip fractures in women up to 36 per cent.For women, extra pounds increase your stanley cups  risk of breast cancer in your fifties. Begin your weight-loss journey now to ward off the disease.Go bananas 鈥?as the potassium in them and all fruit and veg helps lower blood p Yxni Saanich calls for national day of reconciliation honouring residential school survivors
Humour, fun and a little bit of magic will soon be at Royal Bay Secondary as students prepare to take flight in the schools production of Peter and the Starcatcher.The play, which was originally on Broadway and has won Tony Awards, shares the back story of how an orphan becomes the boy who woul stanley cup dnt grow up, more famously known as Peter Pan.The show 鈥?with its music, comedy and physical acting 鈥?has something for everyone and is sure to touch people of all ages, explained the schools theatre director Melissa Young. Theres a lot of fun moments鈥nd theres a lot of touching moments as well,  Young said. Young, whos directing the play, said while choosing the schools next production that she wanted to be sure to pick something that involved a strong story with many opportunities for students, as well as something with music and dance.READ MORE: Chim Chim Cher-ee! Mary Poppins is coming to Oak Bay HighStudents have been preparing for the performance since October and will be gearing up for its run at the beginning of March. Putting yourself into a character  stanley cup as an actor is so special and different and unique,  said Jackson Fraser, who will be playing The Boy or Peter Pan.  Its amazing, the show is so much fun, there are some really funny mom taza stanley ents between the characters. Statia Beninger will be playing Black Stache, also known as Captain Hook, and will show the audience his back story as well.Beninger said she has been acting throughout her life but Peter and the Starcatcher is differe

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Wfap What s really making your house smell  From radiators to plug gunge, the areas full of hidden grime  amp; how to fix them
TRADITIONAL table manners are in tatters with more stanley thermosflasche  than half of children not using knives and forks to eat their meals.Instead, they are more likely to eat with their hands, a survey has found.1A poll found 54 per cent of parents with children aged four to ten say their children do not use a knife and fork pr stanley tumblers operlyCredit: AlamyChildren also lick their knives and plates, talk with their mouths full and leave the table without asking.The poll found 54 per cent of parents with children aged four to ten say their children do not use a knife and fork properly.Sixty per cent eat with their hands, 23 per cent lick their knife, while 20 per cent will lick their plate given the chance.According to the poll, 28 per cent of parents say their children always talk with their mouths full, 35 per cent say they frequently refuse to come to the table when they are called and 36 per cent say they will leave the table without asking.And 28 per cent admit their childrens table manners are terrible, the poll for doddl, which makes childrens cutlery, reveals.Feeding and speech therapist Stacey Zimmels said:  This highlights how challenging mealtimes can be for many parents. Because children are not eating with their families, they have no demonstration of how to use cutlery. Most read in UK NewsSEA CRASH DISASTERSailor missing after ship smashed into oil tanker in freezing North SeaCLIMB DOWNBig Ben protester arrested after being lifted down 17 hours after bar stanley deutschland efoot climbVANDAL ATTACKTrump x2 Dztf Northern Governors calls for investigations over Mailafia   s allegations on terrorism, banditry
Victoria police are se stanley cup eking more information after two replica firearms, a knife and ammunition were among the items officers seized from an unoccupied tent in Victoria last week.Officers were assisting bylaw at an encampment in the 100-block of Bay Street on March 11 when they were notified about weapons in an unoccupied tent.Police say various types of ammunition, including 0.308 calibre rounds, were seized along with the weapons.Investigators are seeking information about the seized items and police say theyre working to  establish how they came to be located unsecured in an abandoned tent. Anyone with information is asked to call 250-995-7654, ext. 1. or report anonymously, by calling Greater Victoria Crime Stoppers at 1-800-222- vaso stanley 8477.READ ALSO: Wanted Alberta man armed with an axe arrested after series of Victoria break-ins  Do you have a story tip  Email: vnc.editorial@blackpress.ca.Follow us on Twitter and  Instagram, and like us on Facebook.                    See a typo/mistake     Have a story/tip                             About the Author: Greater Victoria News Staff                        Read more      stanley thermo                Share this content:                                                                0                        Shares                                                                                                                Share by Email                                                                                        Share on Facebook